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PATIENT WELLNESS


Quick Links:

Start an Exercise Program

Forms of Exercise

Before You Start to Exercise

Your Blood Pressure

Your Cholesterol

LDLs and HDLs

Sample Blood Test Scores

PSA Level

Triglycerides

Heart Attack News

Recommended Weight

Weight Loss Tips

 

 

 

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Weight Management
In this section of our Patient Wellness Pages, you will find a chart to help you calculate your recommended weight range, weight loss tips and information about triglycerides.

Exercise Sense
In this section, you will find useful information on beginning an exercise program, various forms of exercise and their benefits, as well as some advice before you get started.

Heart Health
Maintaining a healthy heart is essential. In this section, you will find important information about your blood pressure and factors that can cause it to rise to dangerous levels. You will also find information about your cholesterol levels, LDLs (good), HDLs (bad) and what they mean. You will also find a sample blood test score and information about triglycerides, PSA levels (for men) and heart attacks.

Health Quiz
Do you know what kind of shape your heart is in? Take our heart health quiz to determine in just a few minutes how you measure up. (Developed by the American Heart Association.)

 

 

OUR PRIVACY NOTICE

quiz

Take the Health Quiz, and Determine your State of Health

 

Need more information on health and wellness?

Click here for information on diet, nutrition and health resource books. Learn when to see the doctor and what causes symptoms.

Practice management services provided by The Health Group, Dallas, Texas.

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